Weigh In record (no journal entry) for 14 December 2010
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176.5 lb
Lost so far: 15.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1384 kcal
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Fat: 28.35g | Prot: 118.91g | Carb: 174.30g.
Breakfast: Bananas, Quick 1 Minute Oats, Coffee with Milk. Lunch: Mixed Salad Greens, Lite Northern Italian Dressing, Dried Cranberries (Sweetened), Reduced Fat Crumbled Feta Cheese, Chicken Breast (Skin Not Eaten). Dinner: Egg White, W WHT POTATO BREAD, Bacon (Cured, Microwaved, Cooked). Snacks/Other: Coffee with Milk, Light & Fit Yogurt - Vanilla, Saltine Crackers, Coffee with Milk, Pro7ein, Jet-Puffed Miniature Marshmallows. more...
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2534 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Exercise machine (fast) - 33 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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