Weigh In record (no journal entry) for 15 August 2013
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227.6 lb
Lost so far: 63.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1299 kcal
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Fat: 17.35g | Prot: 127.38g | Carb: 100.66g.
Breakfast: Chocolate Protein Shake, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Budweiser Light Beer, Yellow Summer Squash, Sliced Zucchini, Ground Turkey Breast, Simply Naked Pita Chips, Mixed Vegetables (Frozen). more...
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3225 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Exercise machine (moderate) - 44 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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Chris1971's weight history
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