Weigh In record (no journal entry) for 23 September 2020
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222.2 lb
Lost so far: 15.6 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2020:
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1993 kcal
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Fat: 71.18g | Prot: 67.27g | Carb: 280.37g.
Breakfast: Coffee, Silk Vanilla Almond Creamer, Starbucks Pumpkin Spice Latte with Almond Milk. Lunch: Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes, Vegetable Soup (Home Recipe), Spaghetti, Kidney Beans (Canned). Dinner: Tomatoes, Olive Oil, Trader Joe's Marinara Sauce, Trader Joe's Beef-Less Ground Beef, Cooked Spaghetti Squash, San Luis Sourdough Sourdough Bread. Snacks/Other: Trader Joe's Scandinavian Swimmers, Skinny Pop Popcorn (18g). more...
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2614 kcal
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Activities & Exercise:
Yoga - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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