tigretexano's Journal, 04 September 2020

154.6 lb Lost so far: 21.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 38.10g | Prot: 78.90g | Carb: 150.41g.   Lunch: Prickly Pears , Bush Brothers Pinto Beans, Ball Park Smoked White Turkey Franks, Kroger Eggs (Large), Wegmans Lite Wheat Bread. Dinner: Wegmans Lite Wheat Bread, Bush Brothers Pinto Beans, Oscar Mayer Traditional Bacon, Kroger Eggs (Large). more...

1846 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...