Weigh In record (no journal entry) for 28 November 2010
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301.0 lb
Lost so far: 11.0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2010:
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1203 kcal
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Fat: 39.89g | Prot: 130.71g | Carb: 82.64g.
Breakfast: banana, country crock margarine, nonfat milk, coffee, egg. Lunch: diet coke, golden delicious apple, carrots, lettuce, ham cold cuts fat free. Dinner: diet coke, tomato, green beans, chicken breast. Snacks/Other: precious reduced fat stringsters, 2% Lowfat Cottage Cheese. more...
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3971 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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lydafer's weight history
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