Weigh In record (no journal entry) for 24 August 2020
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161.2 lb
Lost so far: 4.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1524 kcal
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Fat: 72.95g | Prot: 88.44g | Carb: 132.77g.
Breakfast: Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Future Life Smart Food, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Minced Beef (95% Lean / 5% Fat), Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener. Dinner: Naartjie, Naartjie, Bokomo Provita Wholewheat, Woolworths Hass Avocado. more...
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gaining 7.7 lb a week
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