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MacSassy98
Journal
24 Jul 13
MacSassy98's Journal, 24 July 2013
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Weigh In record (no journal entry) for 24 July 2013
222.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2013:
847 kcal
Fat: 23.07g | Prot: 19.37g | Carb: 149.60g.
Breakfast:
Silk Pure Almond Milk - Original, Bob's Red Mill Old Country Style Muesli, Coffee, International Delight Chocolate Caramel Coffee Creamer.
Lunch:
Brown Rice (Medium-Grain, Cooked), Baked Sweetpotato (Peel Not Eaten).
Snacks/Other:
Milton's Baking Company Multi Grain Baked Snack Crackers.
more...
3119 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
steady weight
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