Weigh In record (no journal entry) for 06 August 2020
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159.6 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1234 kcal
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Fat: 61.18g | Prot: 73.67g | Carb: 104.35g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk, Bokomo Provita Wholewheat, Future Life Smart Food. Lunch: Woolworths Lean Beef Mince, Bokomo Provita Wholewheat, Woolworths Hass Avocado, Naartjie. more...
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gaining 0.5 lb a week
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