Weigh In record (no journal entry) for 15 July 2020
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193.3 lb
Lost so far: 16.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1191 kcal
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Fat: 32.09g | Prot: 29.35g | Carb: 192.27g.
Breakfast: NIDO LOW FAT, belvita bran rich fiber. Lunch: الأرز المطبوخ مسبقا, المراعي لبن كامل الدسم. Snacks/Other: الشاي غير المحلى, Hintz قهوة سريعة الذوبان (جولد), Galaxy Caramel, Cofique Blueberry Latte. more...
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gaining 6.2 lb a week
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