11:30a 149.0eq 16%dn 125.16lbm 29"eq 61.3h ?? skipped second measure ate over 1900C yesterday, maintained weight 1815C 72f 237c 75p 18cupsH20 fasted 7p to 1p: 18hrs. start 10p slept 1:00a-6:30a 6.5hrs alert. start ?
Rest HSPU6 DoorHS65, HSKU5, PU20, JR160 Lsit10
fat (min 37.5g) car (min 75g) pro (blk 56-150g, cut 150-180g) H20 (0.67oz bw=100oz<13cups)
|
149.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
1815 kcal
|
Fat: 71.86g | Prot: 74.52g | Carb: 236.61g.
Breakfast: RxBar Chocolate Chip, Water, 365 everyday value wildflower amber honey, Navitas Naturals Goji Berries, Dried Jujube , Lightlife Foods Smart Dogs Veggie Protein Links, Dr. Praeger's California Veggie Burgers, Pistachio Nuts , Papayas , Apple Cider, Hazelnuts Filberts, Trader Joe's Brown Cage Free Eggs (Large), Baked Sweetpotato (Peel Eaten), Calavo Avocado, Vega Protein, Wyler's Fresh Frozen Wild Blueberries, Silk Pure Almond Milk - Unsweetened Original, Dole Baby Banana. more...
|
steady weight
|