Weigh In record (no journal entry) for 10 February 2012
|
208.5 lb
Lost so far: 14.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2012:
|
1279 kcal
|
Fat: 39.96g | Prot: 49.12g | Carb: 177.44g.
Breakfast: Honey Nut with Whole Grain Cheerios, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: White Bread , Sliced Ham (Regular, Approx. 11% Fat) , Honey Grahams, Bite Size Tortilla Chips. Dinner: cheese pizza, Healthy Request Chunky Beef with Country Vegetables, Saltine Crackers. Snacks/Other: Nutella & Go. more...
|
|
2505 kcal
|
Activities & Exercise:
Wii - 50 minutes, Desk Work - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrgeocjhs's weight history
|