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cleyt
Journal
05 Nov 10
cleyt's Journal, 05 November 2010
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Weigh In record (no journal entry) for 05 November 2010
157.0 lb
Lost so far:
8.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2010:
2200 kcal
Fat: 54.50g | Prot: 102.00g | Carb: 347.00g.
Breakfast:
Water, Original Beef Jerky, Mountain Dew (20 oz).
Lunch:
Mountain Dew (20 oz), Asiago Peppercorn Steak with Sides.
Dinner:
Mountain Dew (20 oz), BBQ Salad.
Snacks/Other:
Snickers Bar.
more...
2886 kcal
Activities & Exercise:
Driving - 5 hours, Running - 8/mph - 1 hour, Resting - 9 hours, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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