Weigh In record (no journal entry) for 20 June 2013
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225.4 lb
Lost so far: 65.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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904 kcal
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Fat: 16.77g | Prot: 117.07g | Carb: 74.76g.
Breakfast: Chocolate Protein Shake, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Mixed Vegetables (Frozen), Green Beans, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...
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2938 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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Chris1971's weight history
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