Weigh In record (no journal entry) for 29 October 2010
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156.5 lb
Lost so far: 8.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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2783 kcal
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Fat: 92.38g | Prot: 93.55g | Carb: 420.39g.
Breakfast: Water, Original Beef Jerky, Mountain Dew (20 oz). Lunch: Chocolate Coated or Frosted Doughnuts, Mountain Dew (20 oz), Prints Original Potato Crisps. Dinner: Coke (12 oz), Little Caesars Italian Cheese Bread, Hot-N-Ready Pepperoni Pizza, Hot-N-Ready Just Cheese Pizza. Snacks/Other: Pop Tarts Frosted Brown Sugar Cinnamon. more...
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3201 kcal
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Activities & Exercise:
Running - 10/mph - 50 minutes, Driving - 1 hour and 45 minutes, Standing - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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