Weigh In record (no journal entry) for 02 June 2020
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231.0 lb
Lost so far: 2.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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2238 kcal
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Fat: 102.30g | Prot: 112.59g | Carb: 213.08g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut, Coffee with Cream and Sugar. Lunch: Pizza with Meat and Vegetables. Dinner: Fettuccine Alfredo, Grilled Chicken. Snacks/Other: Coffee with Cream and Sugar. more...
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gaining 1.4 lb a week
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