Weigh In record (no journal entry) for 22 October 2010
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241.0 lb
Lost so far: 50.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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968 kcal
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Fat: 25.16g | Prot: 71.06g | Carb: 115.76g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Turkey Sandwich with Spread. Dinner: Simply Naked Pita Chips, 6" Turkey Breast. more...
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losing 0.2 lb a week
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Chris1971's weight history
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