Weigh In record (no journal entry) for 21 October 2010
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171.5 lb
Lost so far: 20.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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860 kcal
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Fat: 17.22g | Prot: 60.15g | Carb: 117.64g.
Breakfast: Strawberries, Old Fashioned Oats, Bananas, Coffee with Milk, Granulated Sugar. Lunch: Fancy Field Greens Tender Lettuce Mix, Lite Northern Italian Dressing, Hard Rolls (Includes Kaiser), Roast Beef. Snacks/Other: Pro7ein, Coffee with Milk. more...
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2773 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Running (jogging) - 5/mph - 50 minutes, Desk Work - 6 hours, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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