Weigh In record (no journal entry) for 25 May 2013
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199.5 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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1590 kcal
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Fat: 49.75g | Prot: 72.24g | Carb: 235.30g.
Breakfast: Creme Spreadable Cheese - Creme de Cheddar Original, Red Potatoes (Flesh and Skin), Olive Oil, Egg White, Egg. Lunch: Mini Babybel Original Cheese, Blueberries , Mixed Salad Greens, Salsa, Tomatoes, Black Beans (Canned), Sweet Red Peppers , Avocados . Dinner: Cheese Heads String Cheese, Vegetarian Baked Beans, Rice Express - Sticky White Rice. Snacks/Other: Luna Fiber - Peanut Butter Strawberry, Cheese Heads String Cheese, Baby Carrots , Baked Sea Salt & Vinegar Potato Chips. more...
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2561 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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