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john410312
Journal
19 Oct 10
john410312's Journal, 19 October 2010
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29.4 bf 52.2 bm 44.6 bw
200.8 lb
Lost so far:
56.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2010:
1145 kcal
Fat: 9.50g | Prot: 44.50g | Carb: 186.50g.
Breakfast:
Light Nonfat Yogurt - Strawberry, Shreddies.
Dinner:
Cafe Steamers Chicken Red Pepper Alfredo.
more...
2979 kcal
Activities & Exercise:
Driving - 2 hours, Roller Blading - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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