Weigh In record (no journal entry) for 22 May 2020
|
232.4 lb
Lost so far: 0.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2020:
|
2569 kcal
|
Fat: 136.21g | Prot: 111.68g | Carb: 242.55g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Almond, Coffee with Cream and Sugar. Lunch: Potato French Fries, Joey Ahi Tuna Club. Dinner: Fettuccine, Parmesan Cheese (Shredded) , Kirkland Signature Extra Virgin Olive Oil, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Beatrice 2% Milk, Brownie without Icing. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BogeymanEdm's weight history
|