Weigh In record (no journal entry) for 21 May 2020
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232.0 lb
Lost so far: 1.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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2499 kcal
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Fat: 96.34g | Prot: 115.74g | Carb: 295.87g.
Breakfast: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Piller's Pizza Pepperoni, No Name Mozzarella Shredded Cheese, English Muffin. Dinner: Ground Beef (90% Lean / 10% Fat) , President's Choice Gouda Cheese, Macaroni. Snacks/Other: Brownie without Icing, 2% Fat Milk, Coffee with Cream and Sugar. more...
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losing 2.8 lb a week
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