Weigh In record (no journal entry) for 18 October 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1281 kcal
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Fat: 66.71g | Prot: 40.69g | Carb: 151.60g.
Breakfast: cliff crunch. Lunch: Hummus, Walnuts. Dinner: Mixed Vegetables (Frozen), White Rice. Snacks/Other: Light Soymilk, Peanut Butter Cups. more...
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gaining 7.0 lb a week
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