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cleyt
Journal
12 Oct 10
cleyt's Journal, 12 October 2010
cleyt's Profile
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Weigh In record (no journal entry) for 12 October 2010
157.0 lb
Lost so far:
8.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2010:
2062 kcal
Fat: 62.44g | Prot: 81.11g | Carb: 308.56g.
Breakfast:
Milk (Nonfat), Toasted Whole Wheat Bread (Commercial).
Lunch:
Roast Beef Sandwich, Prints Original Potato Crisps.
Dinner:
Original Red Raspberry Yogurt, Toasted Whole Wheat Bread (Commercial), Scrambled Egg, Maple and Brown Sugar Oatmeal.
Snacks/Other:
Low Moisture Part Skim Mozzarella String Cheese, Mountain Dew (20 oz).
more...
2924 kcal
Activities & Exercise:
Running - 9/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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