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cleyt
Journal
09 Oct 10
cleyt's Journal, 09 October 2010
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Weigh In record (no journal entry) for 09 October 2010
157.0 lb
Lost so far:
8.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2010:
2903 kcal
Fat: 86.18g | Prot: 97.40g | Carb: 465.44g.
Breakfast:
Original Beef Jerky, Water, Mountain Dew (20 oz).
Lunch:
Mountain Dew (20 oz), Brickoven Style Pepperoni Pizza.
Snacks/Other:
Mountain Dew (20 oz), Low Moisture Part Skim Mozzarella String Cheese, Chocolate Coated or Frosted Doughnuts.
more...
3329 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 8/mph - 1 hour and 20 minutes, Standing - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 7.0 lb a week
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