Weigh In record (no journal entry) for 08 April 2020
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1622 kcal
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Fat: 75.02g | Prot: 50.12g | Carb: 192.01g.
Breakfast: SuperPretzel Soft Pretzels (with Salt). Dinner: DiGiorno Shaved Parmesan Cheese, Butter , Great Value Texas Toast with Garlic, Great Value Texas Toast with Garlic, Birds Eye Voila! Three Cheese Chicken, Birds Eye Voila! Garlic Chicken. Snacks/Other: Reese's 2 Peanut Butter Cups, Wegmans Lemon Sorbet Bars, Reese's Peanut Butter Cups Assortment, Reese's Peanut Butter Cups Assortment, Dole Pineapple Dippers. more...
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2216 kcal
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Activities & Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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amegs's weight history
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