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Chris1971
Journal
18 Apr 13
Chris1971's Journal, 18 April 2013
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Weigh In record (no journal entry) for 18 April 2013
227.4 lb
Lost so far:
63.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2013:
836 kcal
Fat: 16.36g | Prot: 98.47g | Carb: 74.77g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots).
Dinner:
Simply Naked Pita Chips, Ground Turkey Breast, Mixed Vegetables (Frozen).
Snacks/Other:
Simply Naked Pita Chips.
more...
3309 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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Chris1971's weight history
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