Weigh In record (no journal entry) for 20 March 2020
|
194.0 lb
Lost so far: 15.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2020:
|
1565 kcal
|
Fat: 41.62g | Prot: 51.08g | Carb: 245.74g.
Breakfast: المراعي حليب كامل الدسم , كرافت جبنة كريم قابل للدهن cheese spread, Fuchsia خبز التوست ابيض . Lunch: Fuchsia خبز التوست ابيض , كويكر شوربة شوفان. Snacks/Other: Nestle حليب بوني مبخر كامل الدسم, الشاي غير المحلى, المراعي حليب كامل الدسم , Nestlé Country Corn Flakes, Galaxy Smooth Milk, موزة, Davidoff Fine Aroma Coffee . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
malomi2016's weight history
|