Weigh In record (no journal entry) for 07 March 2020
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145.3 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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2242 kcal
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Fat: 72.21g | Prot: 106.42g | Carb: 160.42g.
Breakfast: Equal Sweetener, Coffee with Skim Milk, Sasko Brown Bread, Fried Egg with Fat. Lunch: Windhoek Draught, Vital Mini Rice Cakes, The Real Thing Mega Omega Fish Oil, Sasko Brown Bread, Cauliflower, Chicken Breast (Skin Not Eaten). Dinner: Clover Butro, Bokomo Provita Wholewheat, Creme Brulee, Mashed Potato, Woolworths Peppered Beef Fillet, Sauvignon Blanc Wine . more...
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losing 0.8 lb a week
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