Weigh In record (no journal entry) for 10 April 2013
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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813 kcal
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Fat: 10.77g | Prot: 79.23g | Carb: 95.40g.
Breakfast: Prosciutto, Salsa, 100% Liquid Egg Whites, Whole Wheat Tortilla. Lunch: Brown Sugar , Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten), Kitchen Sliced Green Beans. Dinner: Grilled Chicken Nuggets (6 Pieces), Zuppa Toscana. more...
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losing 1.4 lb a week
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