Weigh In record (no journal entry) for 18 September 2010
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175.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1371 kcal
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Fat: 37.79g | Prot: 114.49g | Carb: 132.67g.
Breakfast: Egg White, Fully Cooked Bacon, Bagel, Coffee with Milk, Granulated Sugar. Lunch: Chicken Breast Tenderloins. Dinner: Baby Back Ribs (Half-Rack). Snacks/Other: Apples, Ice Cream Cake, Whey Protein, Ice Cream Sandwich. more...
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losing 7.0 lb a week
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