BogeymanEdm's Journal, 27 January 2020

226.4 lb Lost so far: 6.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 63.30g | Prot: 55.01g | Carb: 244.28g.   Breakfast: Coffee with Cream and Sugar. Lunch: Bonte Donair Sauce, Bonte Donair. Dinner: Grapefruit (Pink and Red) , Butter (Salted) , 2% Fat Milk, Cream Cheese , Tim Hortons Everything Bagel. Snacks/Other: Coffee with Cream and Sugar. more...

3382 kcal

Activities & Exercise: Treadmill - 10 minutes, Kettlebells - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...