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BogeymanEdm
Journal
13 Jan 20
BogeymanEdm's Journal, 13 January 2020
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Weigh In record (no journal entry) for 13 January 2020
227.8 lb
Lost so far:
5.4 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2020:
1965 kcal
Fat: 66.16g | Prot: 88.96g | Carb: 257.64g.
Breakfast:
Tangerines (Mandarin Oranges) , Coffee with Cream and Sugar.
Lunch:
Poke Bowl.
Dinner:
Beatrice 2% Milk, M&M Meat Shops Lemon Chicken, Jasmine Rice.
Snacks/Other:
Lay's Classic Chips (28g), Coffee with Cream and Sugar.
more...
3277 kcal
Activities & Exercise:
Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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