Weigh In record (no journal entry) for 07 September 2010
|
176.5 lb
Lost so far: 15.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2010:
|
1130 kcal
|
Fat: 16.92g | Prot: 72.83g | Carb: 179.87g.
Breakfast: Peach, 100% Lactose Free Fat Free Calcium Fortified Milk, Coffee with Milk, Granulated Sugar, Cheerios. Lunch: Select 100% Whole Wheat Sandwich Thins, Egg White. Dinner: Baked Potato (Peel Not Eaten), Hard Rolls (Includes Kaiser), Chicken Breast Tenderloins. Snacks/Other: Five Flavor Hard Candy, No Calorie Sweetener Packets, Coffee with Milk, Honey Roasted Peanuts, Light & Fit Yogurt - Vanilla. more...
|
|
2844 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 47 minutes, Sleeping - 7 hours and 33 minutes. more...
|
losing 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robrojas's weight history
|