Weigh In record (no journal entry) for 04 January 2020
|
149.0 lb
Lost so far: 16.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2020:
|
1404 kcal
|
Fat: 44.61g | Prot: 62.19g | Carb: 87.01g.
Breakfast: Albany Brown Bread, Fried Egg. Lunch: Onions , Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Chicken Breast, Hamburger or Hotdog Rolls . Dinner: Chenin Blanc Wine . more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|