Weigh In record (no journal entry) for 06 September 2010
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177.7 lb
Lost so far: 14.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1127 kcal
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Fat: 16.68g | Prot: 82.20g | Carb: 148.90g.
Breakfast: Bagel, Granulated Sugar, Coffee with Milk, Fully Cooked Bacon, Egg White. Dinner: Tri-Color Rotini Pasta, LiveActive for Digestive Health Lowfat Cottage Cheese, Dried Cranberries (Sweetened), Reduced Fat Feta Chunk Cheese, Mixed Salad Greens, Lite Northern Italian Dressing. Snacks/Other: Whey Protein, Plums, Fat Free Light Vanilla Bean Yogurt. more...
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2662 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 17 hours and 2 minutes, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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