Weigh In record (no journal entry) for 06 March 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2677 kcal
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Fat: 72.69g | Prot: 108.14g | Carb: 412.48g.
Breakfast: Generation UCAN Vanilla Protein Drink, Bananas , Fat Free Skim Milk, Frozen Blueberries. Lunch: Goober Grape Peanut Butter & Grape Jelly Stripes, Mountain Dew (20 oz), 100% Whole Wheat Bread. Dinner: Rising Crust Pizza - Pepperoni. Snacks/Other: Pike Place Roast (Tall), Clif Bar - Crunchy Peanut Butter, Pop-Tarts Frosted - Blueberry, Pike Place Roast (Tall). more...
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3295 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 15.4 lb a week
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