Weigh In record (no journal entry) for 20 December 2019
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153.2 lb
Lost so far: 11.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1644 kcal
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Fat: 77.35g | Prot: 71.35g | Carb: 99.05g.
Breakfast: Apples, Scrambled Egg, Onions, Mushrooms, Bokomo Provita Wholewheat. Lunch: Windhoek Draught, Woolworths Roasted & Salted Almonds. Dinner: Woolworths Roasted & Salted Almonds, Clover Butro, Cooked Vegetables, Merlot Wine, Woolworths Roasted & Salted Almonds, Woolworths Lean Beef Mince. more...
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gaining 7.7 lb a week
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