Weigh In record (no journal entry) for 28 February 2013
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221.4 lb
Lost so far: 69.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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994 kcal
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Fat: 24.87g | Prot: 129.14g | Carb: 60.31g.
Breakfast: Chocolate Protein Shake, Turkey Sausage, Egg White, Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...
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2886 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Chris1971's weight history
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