Weigh In record (no journal entry) for 26 February 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2607 kcal
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Fat: 55.94g | Prot: 118.39g | Carb: 415.98g.
Breakfast: Frozen Blueberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Oven Roasted Turkey Breast Slices, Mountain Dew (20 oz), 100% Whole Wheat Bread. Dinner: Flour Tortillas (Fajita Size), Original Taco Sauce, Flour Tortillas (Fajita Size), KRAFT- FINELY SHREDDED MEXICAN CHEESE, Roasted Tomato Chipotle Corn Salsa, 100% White Corn Tortilla Chips, Instant Premium White Rice, Oven Roasted Diced Chicken Breast. Snacks/Other: Clif Bar - Blueberry Crisp, Raised Round Donut - Glazed, Pike Place Roast (Tall). more...
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2987 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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