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Chris1971
Journal
14 Nov 19
Chris1971's Journal, 14 November 2019
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Weigh In record (no journal entry) for 14 November 2019
240.6 lb
Lost so far:
50.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2019:
761 kcal
Fat: 14.42g | Prot: 109.20g | Carb: 60.80g.
Breakfast:
Kirkland Signature Cookies & Cream Protein Bar, Chocolite Chocolate Protein Shake, Egg White, Latte Coffee.
Lunch:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots).
Dinner:
Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen).
more...
3394 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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Chris1971's weight history
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