Weigh In record (no journal entry) for 27 August 2010
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179.5 lb
Lost so far: 12.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1122 kcal
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Fat: 18.37g | Prot: 85.62g | Carb: 170.33g.
Breakfast: Quick 1 Minute Oats, Raisins (Seedless), Coffee with Milk, Granulated Sugar, Strawberries. Lunch: Fully Cooked Bacon, Egg White, Light Multigrain English Muffin. Dinner: Mashed Potatoes, Mixed Salad Greens, 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Cantaloupe Melons, Honeydew Melons, Five Flavor Hard Candy, Plums. more...
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2583 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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