Weigh In record (no journal entry) for 09 February 2013
|
209.0 lb
Lost so far: 28.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2013:
|
1985 kcal
|
Fat: 71.41g | Prot: 68.30g | Carb: 284.51g.
Breakfast: Cinnamon Cake Donut, Total 2% Greek Yogurt with Strawberry. Lunch: Bell Peppers, Broccoli, Sharp Cheddar Cheese, Baked Potato (Peel Eaten). Dinner: Grape Tomatoes, Carrots, Olive Oil, Florida Avocados, Mixed Salad Greens, Salsa, Corn, Black Beans, White Rice, Bell Peppers. Snacks/Other: Baked Sea Salt & Vinegar Potato Chips, Cake Donut. more...
|
|
2907 kcal
|
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Dance (slow step) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|