haberaj's Journal, 14 October 2019

251.4 lb Lost so far: 7.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 147.74g | Prot: 62.24g | Carb: 266.39g.   Breakfast: Greenlee's Best Cinnamon Bread, Walnuts, Pecans. Lunch: Giant Eagle Sunflower Seeds, Hamburger on Bun. Dinner: Milk (Nonfat) , Perkins Restaurant French Silk Pie, Perkins Restaurant Buttermilk Pancakes - Short Stack. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

4019 kcal

Activities & Exercise: Driving - 6 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 3 hours and 5 minutes, Sleeping - 6 hours. more...