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ashlee thompson
Journal
07 Oct 19
ashlee thompson's Journal, 07 October 2019
ashlee thompson's Profile
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Weigh In record (no journal entry) for 07 October 2019
245.1 lb
Lost so far:
8.4 lb
.
Still to go:
75.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2019:
863 kcal
Fat: 24.39g | Prot: 74.90g | Carb: 93.62g.
Breakfast:
Egg, Cheese and Sausage on English Muffin.
Lunch:
Lay's Baked! Original Potato Crisps, Subway 12" Subway Club.
Dinner:
Muscle Milk Pro Series 40 Knockout Chocolate.
more...
3199 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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