Weigh In record (no journal entry) for 08 August 2019
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239.2 lb
Lost so far: 51.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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894 kcal
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Fat: 38.43g | Prot: 97.40g | Carb: 42.85g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Planters Mixed Nuts, Chocolite Chocolate Protein Shake, Egg White, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Latte Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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3347 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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Chris1971's weight history
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