robrojas's Journal, 08 August 2010

184.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 14.00g | Prot: 82.47g | Carb: 171.81g.   Breakfast: Bananas, Oatmeal with Fruit, Coffee with Milk and Sugar. Lunch: Light & Fit Yogurt - Vanilla. Dinner: Cheese Pizza, Grilled Chicken Garden Salad. Snacks/Other: yoohoo ice pops, yoohoo ice pops, Screwball. more...

2636 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Weight Training (moderate) - 16 minutes, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...