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aleshia76
Journal
14 Jan 13
aleshia76's Journal, 14 January 2013
aleshia76's Profile
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Weigh In record (no journal entry) for 14 January 2013
147.0 lb
Lost so far:
9.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
984 kcal
Fat: 50.22g | Prot: 28.53g | Carb: 114.79g.
Breakfast:
Creamy Peanut Butter, 8 Whole Grain Waffles (Multigrain).
Lunch:
LH RASPBERRY WALNUT DRESS, Spinach, Arugula (Rocket).
Dinner:
Ready Rice - Basmati, Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning.
Snacks/Other:
Vibrant Health Green - Vibrance Powder, Grapefruit, Creamy Peanut Butter.
more...
1624 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.7 lb a week
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