Weigh In record (no journal entry) for 18 July 2019
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153.0 lb
Lost so far: 23.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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957 kcal
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Fat: 48.06g | Prot: 40.40g | Carb: 93.38g.
Breakfast: Boiled Egg. Lunch: Delimex Taquitos. Dinner: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. more...
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losing 1.4 lb a week
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tigretexano's weight history
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