Weigh In record (no journal entry) for 26 July 2008
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2008:
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3367 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 4 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 45 minutes, Sleeping - 19 hours. more...
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losing 0.1 lb a week
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shannontownley's weight history
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