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tigretexano
Journal
11 Jun 19
tigretexano's Journal, 11 June 2019
tigretexano's Profile
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Weigh In record (no journal entry) for 11 June 2019
151.8 lb
Lost so far:
24.6 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2019:
1015 kcal
Fat: 48.41g | Prot: 78.50g | Carb: 69.98g.
Breakfast:
Boiled Egg.
Lunch:
Pork Chops (Sirloin, Bone-In, Cooked, Broiled) .
Dinner:
Watermelon .
more...
1918 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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tigretexano's weight history
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